What is yoga? poses,benefits

“Yoga” is a physical, mental and spiritual practice which plays an important role in keeping the body healthy. The basic context of yoga is spiritual discipline, which keeps us physically and mentally disciplined. Maharishi Patanjali is considered to be the father of Yoga. Yoga is one of India's most prominent cultural exports. It is a body exercise that combines meditation, breathing techniques, and exercise. The main objective of yoga is to develop conscience, awareness, and higher consciousness in a person. Yoga offers numerous benefits that can profoundly transform our lives, bringing in a new wave of positive energy. By practicing yoga consistently, we may eliminate the need for various therapies. Thus, yoga is an essential activity for maintaining both our mental and physical health.

Information About Yoga

• The ideal time to practice yoga is between 4 a.m. and 7 a.m., but it can also be done after sunset.

•  Every morning, we should dedicate at least one hour to yoga to maintain our physical health. Additionally, to enhance our mental focus, we should meditate for 15 minutes each day.

• Yoga is an important activity that keeps us physically and mentally health.

•  By practicing yoga, we can also eliminate negative thoughts.                                                          

• This is mainly bescause yoga help relives stress and alleviates various diseases. 

• There are many poses in yoga, but we tell you 15 important poses that not only increase your physical strength but also your mental memory, which are as follows:

Best 15 Yoga Poses And Their Benefits

1. Uttanasana:- Practicing Uttanasana strengthens the calves, thighs, and back. Uttanasana is also effective in the problem of headache and insomnia.

2. Adho mukha svanasana:- Helps in increasing blood circulation and stretching the muscles of the hand.

3. Butterfly pose:- This pose strengthens the internal muscles                                                                
4. Balasana:- This mainly relieves mental stress                                                                                                      
5. Bhujanggasana:-  Mainly strengthens the spinal cord and is beneficial in reducing the problem  of sciatica.                                                                                                                                                                                                                                                          
6. Ardha Kapotsana:- It reduces back stiffness and improves blood circulation during  reproductio.                                                                                                                                                                                                                                                                  
7. Chackrasana:- Increase in agility, strength, and power in the body.                                                       
8. Kapalbhati:- Strengthens lungs, heart, and liver, and reduces cholesterol                                             
9. Padahastasana:- Helpful in relieving fatigue                                                                                       
10. Meditation:- Helpful in concentrating                                                                                                  
11. Tadasana:- Makes toes stronger                                                                                                                  
12. Headstand:- Provides relief from dizziness and also gives relief from headache                                         
13. Trikonasana:- Provides relief from back pain and increases height                                                        
14. Tree pose:- The practice of this improves the digestive system                                                          
15. Dhanurasana:- Effective in wight loss. 

                                                                                                                                                     

Top 5 Benefits Of yoga

1. Improved flexibility ana strength                                                                                                         
2. Yoga help reduce stress and promotes relaxation                                                                                
3. Impoved strenght and posture                                                                                                               
4. Yoga help improve sleep                                                                                                                        
5. Yoga can provide relief back pain

  

 

Conclusion

Yoga gives new energy to our body. By doing yoga daily, we can keep our body healthy. Yoga also increases our physical and mental energy and strength.Yoga is necessary for humans to live a healthy life. The ideal time to practice yoga is between 4 a.m. and 7 a.m., but it can also be done after sunset. Every morning, we should dedicate at least one hour to yoga to maintain our physical health.

 Additionally, to enhance our mental focus, we should meditate for 15 minutes each day. Yoga is an important activity that keeps us physically and mentally healthy. We have likely seen many people experience prosperity in their lives because of yoga. This is mainly because yoga helps relieve stress and alleviates various diseases. By practicing yoga consistently, we can gradually overcome many health issues. Diseases such as diabetes can potentially be improved through yoga. By practicing yoga, we can also eliminate negative thoughts.