What is yoga? poses,benefits
“ Yoga” is a physical, mental and spiritual practice which plays an important role in keeping the body healthy. The basic context of yoga is spiritual discipline, which keeps us physically and mentally disciplined. Maharishi Patanjali is considered to be the father of Yoga. Yoga is one of India's most prominent cultural exports. It is a body exercise that combines meditation, breathing techniques, and exercise. The main objective of yoga is to develop conscience, awareness, and higher consciousness in a person. Yoga offers numerous benefits that can profoundly transform our lives, bringing in a new wave of positive energy. By practicing yoga consistently, we may eliminate the need for various therapies. Thus, yoga is an essential activity for maintaining both our mental and physical health. Information About Yoga The ideal time to practice yoga is between 4 a.m. and 7 a.m., but it can also be done after sunset. Every morning, we should dedicate at least one hour to yoga to m...